Sant Mat

 

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Sant Mat - Link to official website
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Sant Mat


       Prayer is talking to God. Meditation is listening to all He/She says. Meditating with the Sound Current brings us closer to our ultimate reality, or truth.

So we can say;
I am truth		 and, be in harmony with all.
Sat Nam



       While practicing Sant Mat; the Path of the Saints, there is little to do. Meditating with the Sound-Current one attunes one's self with the ever sustaining life-force; reaching self and God-realization.

       It is an easy, natural way of meditation and can be learned in an hour or two. Two hours of daily meditation are enough to find one`s center, even within our demanding lifestyles.

       In addition to meditation we should observe five virtues and drop their opposites in thought, word and action. These five virtues are:
  • Nonviolence
  • Truthfulness
  • Selfcontrol
  • Humility
  • Being  Content   


Nonviolence: in word; means no back-biting, in action: not to harm oneself with a harmful lifestyle and no killing; thus observing the vegetarian diet.

Truthfulness: to oneself and to others. This includes no lying, no illegal gain, and honesty in business. Moreover, being content of what we have; no envy.


Avoid
Anger Lying Egotism
Envy Vanity and   Lust


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